THE OBESITY CLINIC HEALTHIEST YOU PROGRAM offers a new approach to thinking about how you live, and how you eat. As we all know, losing weight and keeping it off is about more than just counting calories. That’s why my program is a comprehensive lifestyle approach that teaches you how to Stress Less, Eat Better, Move More, Look at Relationships/Work, and Maximize Sleep – These core principles are the foundation of the program—and they work.

• The Healthiest You program will get your brain, body and gut working for you instead of against you. If you tend to diet all the time, this cycle will stop.
• Mind-body work
• Root cause discovery
• Your carefully crafted individualized eating plan gets your body burning fat instead of storing it. You’ll eat often and you’ll eat well. We take the time to understand what you like to eat and what you don’t and incorporate this into a meal plan for you.
• One-on-One sessions with Dr. Kshamica, including daily check-ins
• Support, accountability, and structure that leads to results
• Proven clinical results
• Review of your existing labs and blood work
• With expertise gained from 1000s of patients, I know what works 
• Only 12 clients total at a time

No Gimmicks.

What can you achieve?

Safe, steady progression with a holistic, global approach to your health and wellness. This goes beyond nutrition and fitness and straight to the heart of your habits. In just 12 weeks, you will see measurable, inspiring changes in your body and your life.

12 WEEK PROGRAM

Initial Consultation, in depth history and analysis, deep discussion on habits, stress, work, relationships, nutrition, sleep. Unique customized meal plan creation, discussion, scheduled check-ins, 24/7 texting/email/phone support, accountability.

There’s no choice but for you to transform

We start by getting to know you. Really. Your habits, your routine, how you think about food and exercise, what motivates you, and what has inhibited your health in the past.

I help you make life-long, sustainable changes and help you prepare for hard social settings so you’ll never feel restricted. That’s why this program works for the long-run.You’ll check in with Dr. Kshamica nightly. This accountability is critical to changing habits, and becomes part of your 12 week routine.

The program addresses the core ‘pillars of health’, including:

• Nutrition
• Hydration
• Gut health
• Blood sugar regulation
• Physical activity
• Sleep
• Stress management/relationships/work
• Hormonal balance
• Cellular energy production
• Detoxification
• Environmental factors

Having access to Dr. Kshamica daily improves compliance, maintains momentum and keeps an open dialogue throughout your program.

What’s Included:

In addition the daily check-ins with Dr. Kshamica, The Healthiest You Program includes the following: 

8 Comprehensive Consultations 

Included in the program are 8 comprehensive consultations. These appointments are scheduled via phone/video conferencing. 

Appointments include:

1. Initial Consultation (90-minutes)
2. Initial Custom Plan review (60 minutes)
3. Nutrition & Lifestyle Session and Follow Up #1 (60-minutes)
4. Nutrition & Lifestyle Session and Follow Up #2 (60-minutes)
5. Nutrition & Lifestyle Session and Follow Up #3 (60-minutes)
6. Nutrition & Lifestyle Session and Follow Up #4 (60-minutes)
7. On-going Recommendations (60-minutes)
8. Follow-Up and Maintenance/Next Steps (45-60-minutes)