PLAN PART 2

OUR PLAN WOULD BE DETERMINED BY WHAT YOU WANT FROM US

A. THIS IS CALLED A MOTIVATIONAL INTERVIEW TO DECIDE ON THE CONFIDENCE LEVEL FOR CHANGE AND WE DECIDE ON WHAT YOU WANT TO DO TO EFFECT THE CHANGE

1 RESULTS YOU ARE LOOKING FORE EG WT LOSS OR REDUCE BP ANXIETY

3. WHAT FURTHER WE COULD DO THE DIET BASED ON THE FAMILY HISTORY TO PREVENT EG CANCER, AUTOIMMUNE DISEASE DIABETES , HYPERTENSION

4 DIET OPTIONS MEDITERRIAN , VEGAN VEGETARIAN

5 HIGH FAT ( KETO ) HIGH CARB OR HIGH PROTEIN DIET CELIAC

6.FREQUENCY OF MEALS INTERMITTENT FASTING

6 VITAMINS MINERALS OMEGA 3 FATTY ACCIDS AND ALSO NATURAL FOOD EG CINNAMON AND HOLISTIC PRODUCTS

B: BLOOD TESTS RECOMMENDED IF NOT DONE ALREADY EG BLOOD SUGAR KIDNEY LABS POTASSIUM CALCIUM VIT D LEVEL ETC

C. PLAN FOR ADHERENCE.

D MENUS

FREQUENCY OF VISIT AND AND DURATION OF PROGRAM

E.ADDITIONAL FACTOR BASED ON NEEDS

DETOX AND CLEASES

FPHYSICAL EXERCISE

MEDITATION

YOGA

SPIRITUAL

SLEEP