How a Whole-Food, Plant-Based Diet Can Boost Your Health
There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of Type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch.
What is a Whole-Food, Plant-Based Diet?
A whole-food, plant-based diet is based on the following principles:
Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.
A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. They may be missing Vitamin B12 and Omega 3 fatty acids and need for supplementing may need to to be considered
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